BLACKEYE PEAS WITH JALAPENOS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS WITH JALAPENOS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS WITH JALAPENOS: 6
vs
CHICK PEAS GARBANZOS: 3
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH JALAPENOS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 62 cal | 138 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10.8 g | 23.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH JALAPENOS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS WITH JALAPENOS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 431 MG | 262 MG |