BLACKEYE PEAS WITH BACON vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS WITH BACON: 4
vs
WHOLE BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH BACON | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 58 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 18.0 g | 12.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH BACON | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS WITH BACON | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 289 MG | 408 MG |