BLACKEYE PEAS WITH BACON vs CHILI BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS WITH BACON wins in 5 out of 11 nutrient categories
BLACKEYE PEAS WITH BACON: 5
vs
CHILI BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH BACON | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 92 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 18.0 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH BACON | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS WITH BACON | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 289 MG | 354 MG |