BLACKEYE PEAS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUPERSWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
SUPERSWEET WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 25 cal | |
| Protein | 22.9 g | 0.4 g | |
| Carbs | 62.9 g | 3.7 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 17.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 629 MG | 52 MG | |
| Sodium, Na | 0 MG | 83 MG |