BLACKEYE PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 12 nutrient categories
BLACKEYE PEAS: 7
vs
BLACK BEANS: 1
(4 ties)
Overview
| Nutrient | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 323 MG | 115 MG |