BLACKEYE PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | BLACKEYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 362 MG | 240 MG |