BLACKEYE PEAS vs LA CENA

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 5 vs LA CENA: 3 (2 ties)

Overview

Nutrient	BLACKEYE PEAS	LA CENA	Winner
Calories	343 cal	340 cal
Protein	22.9 g	22 g
Carbs	60 g	62 g
Fat	0 g	1 g
Fiber	11.4 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	LA CENA
Calcium, Ca	114 MG	120 MG
Iron, Fe	7.7 MG	5.4 MG
Sodium, Na	14 MG	0 MG

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