BLACKEYE PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 440 MG | 231 MG |