BLACKEYE PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 4 out of 9 nutrient categories
BLACKEYE PEAS: 3
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 6 MG | 8.6 MG | |
| Potassium, K | 629 MG | 1,500 MG |