BLACKEYE PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 148 cal | 34 cal | |
| Protein | 9.9 g | 2.3 g | |
| Carbs | 25.9 g | 5.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | BLACKEYE PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |