BLACKEYE PEAS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 10 nutrient categories
BLACKEYE PEAS: 2
vs
PEAS & CARROTS: 7
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 59 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 27.2 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 25 MG | 65 MG |