BLACKEYE PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKEYE PEAS: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 333 cal | |
| Protein | 24.3 g | 23.5 g | |
| Carbs | 62.2 g | 60.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 41 MG | 10 MG |