BLACKEYE PEAS vs ORGANIC SPROUTED GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLACKEYE PEAS: 4
vs
ORGANIC SPROUTED GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 165 cal | |
| Protein | 24.3 g | 9.4 g | |
| Carbs | 62.2 g | 23.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 27 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 41 MG | 0 MG |