BLACKEYE PEAS vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 11 out of 16 nutrient categories
BLACKEYE PEAS: 4
vs
HULLED HEMP SEEDS: 11
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 581 cal | |
| Protein | 22.9 g | 32.3 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 0 g | 58.1 g | |
| Fiber | 11.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACKEYE PEAS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 703 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,652 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |