BLACKEYE PEAS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 12 nutrient categories
BLACKEYE PEAS: 4
vs
CHICK PEAS: 5
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 440 MG | 269 MG |