BLACKEYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 1
vs
GREAT NORTHERN BEANS: 4
(5 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 17.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 629 MG | 1,314 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |