BLACKEYE PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACKEYE PEAS: 1
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 234 cal | |
| Protein | 22.9 g | 19.2 g | |
| Carbs | 62.9 g | 59.6 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 17.1 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 629 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |