BLACKEYE PEAS vs PERUVIAN MAYOCOBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN MAYOCOBA BEANS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
PERUVIAN MAYOCOBA BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 148 cal | 340 cal | |
| Protein | 9.9 g | 22 g | |
| Carbs | 25.9 g | 60 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 4.9 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |