BLACKEYE PEAS vs ORGANIC BLACK BEAN
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 6
vs
ORGANIC BLACK BEAN: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 22.9 g | 2.3 g | |
| Carbs | 60 g | 22.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 11.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 54 MG | |
| Iron, Fe | 8.6 MG | 1.3 MG | |
| Potassium, K | 1,111 MG | 177 MG | |
| Sodium, Na | 14 MG | 254 MG |