BLACKEYE PEAS vs MONTEREY PEPPER JACK MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 12 nutrient categories
BLACKEYE PEAS: 7
vs
MONTEREY PEPPER JACK MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 393 cal | |
| Protein | 23.4 g | 10.7 g | |
| Carbs | 59.6 g | 71.4 g | |
| Fat | 1.1 g | 89.3 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 21 MG | 1,750 MG |