BLACKEYE PEAS vs HARICOT DRIED BEANS
Nutrition comparison per 100 g serving
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HARICOT DRIED BEANS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
HARICOT DRIED BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 480 cal | |
| Protein | 23.4 g | 33.3 g | |
| Carbs | 59.6 g | 20 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,000 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 21 MG | 20 MG |