BLACKEYE PEAS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKEYE PEAS: 4
vs
LOW SODIUM BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 10.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 142 MG | 272 MG | |
| Sodium, Na | 108 MG | 104 MG |