BLACKEYE PEAS vs HARVEST WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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HARVEST WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
HARVEST WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 148 cal | 36 cal | |
| Protein | 9.9 g | 1.2 g | |
| Carbs | 25.9 g | 6.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACKEYE PEAS | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |