BLACKEYE PEAS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 8 out of 15 nutrient categories

BLACKEYE PEAS: 5 vs REFRIED BEANS: 8 (2 ties)

Overview

Nutrient	BLACKEYE PEAS	REFRIED BEANS	Winner
Calories	85 cal	146 cal
Protein	7.1 g	5.4 g
Carbs	18.4 g	13.9 g
Fat	0.4 g	7.7 g
Fiber	4.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BLACKEYE PEAS	REFRIED BEANS
Calcium, Ca	14 MG	36 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	354 MG
Sodium, Na	560 MG	315 MG

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