BLACKEYE PEAS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 8 out of 11 nutrient categories

BLACKEYE PEAS: 8 vs BLACKEYE PEAS: 1 (2 ties)

Overview

Nutrient	BLACKEYE PEAS	BLACKEYE PEAS	Winner
Calories	243 cal	286 cal
Protein	24.3 g	22.9 g
Carbs	62.2 g	62.9 g
Fat	0 g	2.9 g
Fiber	27 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	BLACKEYE PEAS
Calcium, Ca	54 MG	0 MG
Iron, Fe	7.3 MG	6 MG
Potassium, K	0 MG	629 MG
Sodium, Na	41 MG	0 MG

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