BLACKEYE PEAS vs ORGANIC PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
ORGANIC PEAS & CARROTS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 57 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 27.2 g | 11.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 25 MG | 155 MG |