BLACKEYE PEAS vs SEASONED ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 5
vs
SEASONED ROASTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 23.8 g | 21.5 g | |
| Carbs | 59.5 g | 24.6 g | |
| Fat | 1.2 g | 44.6 g | |
| Fiber | 9.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 46.2 MG |
Minerals
| Mineral | BLACKEYE PEAS | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 154 MG | |
| Iron, Fe | 8.6 MG | 7.8 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,157 MG |