BLACKEYE PEAS vs CHULPE CORN
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 9 out of 11 nutrient categories
BLACKEYE PEAS: 9
vs
CHULPE CORN: 1
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | CHULPE CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 363 cal | |
| Protein | 23.8 g | 6.7 g | |
| Carbs | 59.5 g | 79.8 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 9.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | CHULPE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.8 MG |
Minerals
| Mineral | BLACKEYE PEAS | CHULPE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 11 MG | |
| Iron, Fe | 8.6 MG | 2.7 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |