BLACKEYE PEAS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
BLACKEYE PEAS: 2
vs
ORGANIC DARK RED KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 258 MG | 269 MG | |
| Sodium, Na | 269 MG | 65 MG |