BLACKEYE PEAS vs CANNELINI DRY BEANS

Nutrition comparison per 100 g serving

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CANNELINI DRY BEANS wins in 4 out of 13 nutrient categories

BLACKEYE PEAS: 3 vs CANNELINI DRY BEANS: 4 (6 ties)

Overview

Nutrient	BLACKEYE PEAS	CANNELINI DRY BEANS	Winner
Calories	243 cal	333 cal
Protein	24.3 g	24.4 g
Carbs	62.2 g	57.8 g
Fat	0 g	0 g	Tie
Fiber	27 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	CANNELINI DRY BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	CANNELINI DRY BEANS
Calcium, Ca	54 MG	222 MG
Iron, Fe	7.3 MG	10 MG
Sodium, Na	41 MG	22 MG

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