BLACKEYE PEAS vs BLACK EYED PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BLACKEYE PEAS: 4 vs BLACK EYED PEAS: 4 (6 ties)

Overview

Nutrient	BLACKEYE PEAS	BLACK EYED PEAS	Winner
Calories	243 cal	314 cal
Protein	24.3 g	22.9 g
Carbs	62.2 g	60 g
Fat	0 g	0 g	Tie
Fiber	27 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	BLACK EYED PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	BLACK EYED PEAS
Calcium, Ca	54 MG	114 MG
Iron, Fe	7.3 MG	7.7 MG
Potassium, K	0 MG	1,114 MG
Sodium, Na	41 MG	14 MG

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