BLACKEYE PEAS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 10 nutrient categories
BLACKEYE PEAS: 7
vs
GREEN LENTILS: 2
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 353 cal | |
| Protein | 23.4 g | 25.5 g | |
| Carbs | 59.6 g | 62.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 10.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 39 MG | |
| Iron, Fe | 7.7 MG | 6.5 MG | |
| Potassium, K | 745 MG | 686 MG | |
| Sodium, Na | 21 MG | 10 MG |