BLACKEYE PEAS vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 5
vs
YELLOW SPLIT PEAS (SLOW COOK): 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 6 g | |
| Fiber | 17.1 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACKEYE PEAS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |