BLACKEYE PEAS vs SOUR CREAM & CHIVE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
SOUR CREAM & CHIVE POTATOES: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 17.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BLACKEYE PEAS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |