BLACKEYE PEAS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
ORGANIC BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 24.7 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |