BLACKEYE PEAS vs SPROUTED LENTILS
Nutrition comparison per 100 g serving
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SPROUTED LENTILS wins in 10 out of 17 nutrient categories
BLACKEYE PEAS: 5
vs
SPROUTED LENTILS: 10
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 23.4 g | 26 g | |
| Carbs | 59.6 g | 61 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 10.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 9 MG |
Minerals
| Mineral | BLACKEYE PEAS | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 60 MG | |
| Iron, Fe | 7.7 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 21 MG | 15 MG | |
| Zinc, Zn | 0 MG | 6 MG |