BLACKEYE PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 23.4 g | 22 g | |
| Carbs | 59.6 g | 62 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 10.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 124 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 21 MG | 0 MG |