BLACKEYE PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 148 cal | 35 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 25.9 g | 4.7 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 153 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |