BLACKEYE PEAS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

BLACKEYE PEAS: 3 vs LENTILS: 6 (1 ties)

Overview

Nutrient	BLACKEYE PEAS	LENTILS	Winner
Calories	340 cal	219 cal
Protein	23.4 g	25 g
Carbs	59.6 g	59.4 g
Fat	1.1 g	0 g
Fiber	10.6 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	LENTILS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BLACKEYE PEAS	LENTILS
Calcium, Ca	128 MG	0 MG
Iron, Fe	7.7 MG	8.4 MG
Sodium, Na	21 MG	16 MG

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