BLACKEYE PEAS vs DICED ONIONS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 6 out of 11 nutrient categories

BLACKEYE PEAS: 6 vs DICED ONIONS: 3 (2 ties)

Overview

Nutrient	BLACKEYE PEAS	DICED ONIONS	Winner
Calories	148 cal	29 cal
Protein	9.9 g	0 g
Carbs	27.2 g	7.1 g
Fat	0.6 g	0 g
Fiber	6.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	DICED ONIONS
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	370 MG	0 MG
Sodium, Na	25 MG	6 MG

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