BLACKEYE PEAS vs SMALL RED BEANS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 14 nutrient categories

BLACKEYE PEAS: 5 vs SMALL RED BEANS: 4 (5 ties)

Overview

Nutrient	BLACKEYE PEAS	SMALL RED BEANS	Winner
Calories	243 cal	239 cal
Protein	24.3 g	19.6 g
Carbs	62.2 g	58.7 g
Fat	0 g	2.2 g
Fiber	27 g	28.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	SMALL RED BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	SMALL RED BEANS
Calcium, Ca	54 MG	22 MG
Iron, Fe	7.3 MG	7.0 MG
Potassium, K	0 MG	870 MG
Sodium, Na	41 MG	33 MG

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