BLACKEYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 5
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 86 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 13.1 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 200 MG | 258 MG | |
| Sodium, Na | 269 MG | 188 MG |