BLACKEYE PEAS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 0 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 215 MG | 369 MG | |
| Sodium, Na | 323 MG | 346 MG |