BLACKEYE PEAS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 331 MG |