BLACKEYE PEAS vs PERUANO BEANS
Nutrition comparison per 100 g serving
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PERUANO BEANS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 3
vs
PERUANO BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | PERUANO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 22.9 g | 28.1 g | |
| Carbs | 62.9 g | 71.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | PERUANO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | PERUANO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |