BLACKEYE PEAS vs PLAIN SELECT BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PLAIN SELECT BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
BLACKEYE PEAS: 4
vs
PLAIN SELECT BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | PLAIN SELECT BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 148 cal | 27 cal | |
| Protein | 9.9 g | 3.2 g | |
| Carbs | 25.9 g | 4.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | PLAIN SELECT BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | PLAIN SELECT BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 381 MG | 215 MG | |
| Sodium, Na | 0 MG | 22 MG |