BLACKEYE PEAS vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 5 vs INSTANT MASHED POTATOES: 2 (3 ties)

Overview

Nutrient	BLACKEYE PEAS	INSTANT MASHED POTATOES	Winner
Calories	243 cal	0 cal
Protein	24.3 g	0 g
Carbs	62.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	27 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	INSTANT MASHED POTATOES	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	7.3 MG	0 MG
Sodium, Na	41 MG	0 MG

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