BLACKEYE PEAS vs ALL NATURAL YELLOW SPLIT PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 13 nutrient categories

BLACKEYE PEAS: 5 vs ALL NATURAL YELLOW SPLIT PEAS: 4 (4 ties)

Overview

Nutrient	BLACKEYE PEAS	ALL NATURAL YELLOW SPLIT PEAS	Winner
Calories	340 cal	244 cal
Protein	23.4 g	22.2 g
Carbs	59.6 g	62.2 g
Fat	1.1 g	0 g
Fiber	10.6 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG

Mineral	BLACKEYE PEAS	ALL NATURAL YELLOW SPLIT PEAS
Calcium, Ca	128 MG	44 MG
Iron, Fe	7.7 MG	4 MG
Sodium, Na	21 MG	44 MG

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