BLACKEYE PEAS vs RED LENTILS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 6 out of 10 nutrient categories

BLACKEYE PEAS: 6 vs RED LENTILS: 3 (1 ties)

Overview

Nutrient	BLACKEYE PEAS	RED LENTILS	Winner
Calories	340 cal	343 cal
Protein	23.4 g	22.9 g
Carbs	59.6 g	62.9 g
Fat	1.1 g	0 g
Fiber	10.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	RED LENTILS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BLACKEYE PEAS	RED LENTILS
Calcium, Ca	128 MG	0 MG
Iron, Fe	7.7 MG	7.7 MG
Sodium, Na	21 MG	0 MG

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