BLACKEYE PEAS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 4 vs BLACK BEANS: 5 (1 ties)

Overview

Nutrient	BLACKEYE PEAS	BLACK BEANS	Winner
Calories	340 cal	194 cal
Protein	23.4 g	25 g
Carbs	59.6 g	63.9 g
Fat	1.1 g	0 g
Fiber	10.6 g	41.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BLACKEYE PEAS	BLACK BEANS
Calcium, Ca	128 MG	111 MG
Iron, Fe	7.7 MG	7.5 MG
Sodium, Na	21 MG	56 MG

Ad 728x90